@kjaymiller feeling the same myself. Even on Micro.blog, which I think has a number of structural design choices in place to combat the worst of social media, I have now logged out of my personal account on my big computer. I want to get work done and I don’t want to unfollow people, so now I’m restricting my only public social media to my phone and iPad in an effort to compartmentalise this anxiety-inducing feed of posts and comments.